Women are bombarded with messages about what beauty is supposed to look like. From the runways to social media, the images we see are often airbrushed and unrealistic, leading many to feel inadequate and unworthy. But the truth is, beauty comes in all shapes, sizes, and colors. It's time to challenge the narrow definition of beauty and embrace our unique, individual selves.

Societal beauty standards can be very damaging. Women spend years trying to conform to a certain ideal, constantly comparing themselves to others and feeling like they fell short. It's time that women understood the problem isn't with them - but rather with the messaging they are receiving.

So how can we break free from these damaging beliefs and learn to love ourselves just as we are? Here are some tips that have helped some of the women we at MsCurvaceous have coached on their journeys to self-love:

Practice self-care: Taking care of ourselves is essential for building a positive self-image. Whether it's taking a bubble bath, going for a walk in nature, or indulging in a favourite hobby, make time for the things that make you feel good.

Seek out positive role models: Look for people who inspire you and who embrace their own unique beauty. This could be someone you know personally, a celebrity, or even a fictional character.

Question your beliefs: Take a closer look at the beliefs you hold about beauty and where they come from. Do you truly believe that you're not beautiful, or have you been conditioned to think that way by society? Challenging these beliefs can help you to see yourself in a new light.

Engage in affirmations and positive self-talk: Start each day with a positive affirmation, such as "I am beautiful just as I am" or "I am worthy of love and respect." Throughout the day, practice positive self-talk and challenge any negative thoughts that come up.

Celebrate diversity: Embrace the fact that beauty comes in all forms, and celebrate the diversity of the world around us. Seek out media that represents a variety of body types, races, and ages, and surround yourself with people who uplift and support you.

Social media is slowly evolving. We are in the era of plus-size models,unconventional-looking women, and people who have been deemed “different”. It is a beautiful thing to witness and we wish more and more women can gain the courage to be their absolute selves and love it!

Remember, your worth is not defined by your appearance. You are beautiful and seen, just as you are. By embracing your unique beauty and challenging societal beauty standards, you can embark on a journey to self-love that will transform your life.

Embracing your beauty